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Outlook troubleshooting

Outlook not receiving emails? Ten fixes, in the right order

Missing email has three possible causes: the message arrived but is somewhere you are not looking, Outlook on your computer has stopped syncing, or the email never reached your mailbox at all. One quick test tells you which, and saves an afternoon of guessing.

  • Updated 5 October 2026
  • 3 minute read
  • Written by our UK engineers

First: check webmail

Sign in to Outlook on the web — for Microsoft 365 that is outlook.office.com; on hosted Exchange it is your provider’s webmail address. Look for one of the missing messages.

  • It is in webmail: your mailbox is fine and the Outlook app is not syncing. Go to fixes 6 to 9.
  • It is not in webmail either: the message did not reach your inbox. Start at fix 1.

1. Look in Junk and the Other tab

Check Junk Email, and if your inbox is split into Focused and Other, check Other. If you find the message there, mark it Not junk or move it to Focused so the next one arrives where you expect.

2. Check for a filter or a changed view

A filter on the message list — unread only, flagged only, or a date range — makes mail look missing. Clear any filter, and sort by date received, newest first.

3. Check your rules — and look for ones you did not make

Rules can move incoming mail into another folder, delete it or forward it elsewhere. Open your rules (in classic Outlook: File → Manage Rules & Alerts; in the new Outlook and on the web: Settings → Mail → Rules) and check each one. A rule you do not recognise that moves, deletes or forwards mail is a classic sign of a hacked account — criminals use them to hide replies while they impersonate you. Delete it, change your password, and tell your IT provider.

4. Check blocked senders and quarantine

Look at your Blocked senders list in the junk mail settings. Your organisation’s spam filter may also hold suspicious messages in quarantine before they reach any folder; your IT administrator or email provider can check and release them.

5. Check your mailbox is not full

A full mailbox rejects incoming mail and senders get a bounce. Our guide to fixing a full mailbox explains the warning stages and how to free space quickly.

6. Make sure Outlook is not working offline

In classic Outlook, look at the status bar at the bottom of the window. If it says Working Offline or Disconnected, go to the Send / Receive tab and select Work Offline to turn it off. Then press F9 to send and receive.

7. Check the connection and restart Outlook

Close Outlook completely, check the computer is online, and open it again. If the status bar shows a password prompt or “Need password”, sign in — our guide on Outlook asking for a password covers repeated prompts.

8. Update the folder or rebuild the cache

In classic Outlook, select the folder and choose Update Folder on the Send / Receive tab. If folders still do not match webmail, the local copy of your mailbox may be damaged: create a new Outlook profile (Control Panel → Mail → Show Profiles → Add) and let it download a fresh copy. Your mail is safe on the server while you do this.

9. Update Outlook

Install outstanding Office and Windows updates and restart. Sync bugs are regularly fixed in updates.

10. If the message never arrived: follow the trail

  • Ask the sender for their bounce message (non-delivery report). It says exactly why the message was refused — a full mailbox, an unknown address or a blocked server.
  • If nobody in the business is receiving email, check where your domain’s mail goes with our MX lookup. A recent DNS change, a move between providers or an expired domain name are the usual causes.
  • If only some senders are missing, your provider can trace the message through its logs if you give them the sender’s address and roughly when it was sent.

When to call for help

If webmail is missing mail too and none of the checks above explain it, it is a job for whoever runs your email: they can see the delivery logs you cannot. If that is us, ring the support line and we will trace it while you are on the phone.

Sources

Questions

Frequently asked

Why is Outlook not receiving emails but I can still send?

Usually because incoming mail is being filed somewhere else — Junk, the Other tab or a rule — or held in your organisation’s spam quarantine. Check webmail first to see whether the messages reached your mailbox at all.

Why are emails showing on my phone but not in Outlook?

Your mailbox is receiving them, so Outlook on the computer is not syncing. Check it is not working offline, press F9 to send and receive, and if folders still do not match, create a new Outlook profile to download a fresh copy.

How do I know if someone has set up a rule on my account?

Open your rules list and look for anything you did not create, especially rules that forward mail to an outside address, delete messages or move them into rarely used folders such as RSS Feeds. Treat any you find as a possible account compromise.

Why has all our email stopped arriving at once?

When everyone in a business stops receiving mail at the same time, the cause is almost always the domain: an expired domain name, MX records changed or deleted, or a problem at the email provider. Check your MX records and your domain renewal date.

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